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Dealing with stomach woes? You are not alone! Beachbody Super Trainer and Nutrition Expert Autumn Calabrese draws on her own struggles with digestive problems and partners with Beachbody’s expert team of nutritionists to create a unique gut health program that’s easy to follow.

It starts with The 4 Week Gut Protocol— a comprehensive nutrition program that shows you how much the food you eat impacts your gut health, and how much your gut health impacts your overall health and how good you feel. And because research shows that moderate exercise can help positively impact your gut health, Autumn also created a NO-Impact fitness program, 4 Weeks for Every Body, to go with The 4 Week Gut Protocol. Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize impact on their joints.

Through her firsthand experience and expertise, Autumn has not only put together a gut health program that works, but she’s also combined it with a new unique 4-day-a-week, no-impact fitness program called 4 Weeks for Every Body. This workout program can be done on its own but will be particularly helpful and effective while following The 4 Week Gut Protocol.

Who is the program for?​

​This program is for EVERYONE!  Did you know 70% of Americans have undiagnosed food sensitivities? You don't have to be feeling your worst, have horrible gas, bloating, cramping or other symptoms to benefit from this program. This is also not about weight loss, although IF you have weight to lose, following the program can help with that. Everyone can use some fine tuning on their nutrition that is what this is for. Yes, you can follow this program if you are Vegan, and no you don't have to adapt to a vegan lifestyle to follow this program. Autumn always provides a variety based on people's different needs and lifestyle choices.  This program is about learning YOUR body more, what feels great for you and what doesn't.

While this is a 4 week program, this is intended to be a way of life. No one wants to feel bad. And once we start feeling good or better...we won't want to go back to our old ways. The tummy will definitely let us know it doesn't feel well ;) and like they say, TRUST YOUR GUT!

How does The 4 Week Gut Protocol work, and what's included?

You’ll remove the most common foods known to cause gut issues.

• Four program videos walk you through the protocol so you can get started right away.

• Four weekly FOCUS videos educate, empower, and encourage you to keep going.

• A reintroduction video helps you add foods back in and continue to support your gut health.

• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.

• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.

• A program guide, trackers, and more help you stay committed. (All materials are digital.)

• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.*

What are the 4 Weeks for Every Body workouts & what do you need to complete them?

Autumn designed 4 Weeks For Every Body to go hand in hand with The 4 Week Gut Protocol.  It's the perfect balance of pushing yourself, without over doing it to possibly cause your body to release endotoxins which could be harmful to the delicate balance of your gut health. In fact, moderately intense exercise has been shown to be beneficial to the growth and diversity of good gut bacteria.​ Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results, but it’s not required...however, y'all know me, we love to move our bodies!

  • 16 workouts — 4 workouts per week for 4 weeks — all under 30 minutes (including the warm-up and cooldown!).

  • 4 optional indoor cycling rides that you can integrate with your regular workouts

  • Minimal equipment-use dumbbells and a Core Ball.

  • Fora ll fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged.

  • INTENSITY, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.

  • Instruction Video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)

  • OPTIONAL: If you choose to add an extra day of movement, check out one of Autumn's 4 cycling workouts, 4 Rides For Every Body, exclusively on BODi. Beachbody On Demand Interactive has a variety of live and on-demand classes to choose listen to your body and give it what it needs!


Additional recommended supplements​

The 4 Week Gut Protocol Revitalize & Optimize Bundle

helps deliver the support your body needs to promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability.* We created a special offer just for The 4 Week Gut Protocol. To learn more about the special bundle pricing, click here (US only).



I was honored to be part of the test group for this program when it was being created back in 2021 early 2022 and just a sneak of my progress. On paper, after one round, lost 10lbs, but after two, 15lbs, tons of inches, (5 alone in my waist!) and while I feel amazing, on pictures I wasn’t convinced the numbers matched. Had I not photographed the scale day 1, I would even have doubted myself, until today. 

Dealing with already having leaky gut, trying to heal, and never seeing results no matter how hard I tried, this felt good!

My focus was never about my physical results with this journey. And for the first time in forever I FEEL GOOD inside...  Full transparency, I stopped focusing on my gut after a while, and with life and stress the weight came back not focusing on my gut health.  So i started back on following these principles at the end of 2022, and over that year along with our other workouts, plans, and supplementation, have lost almost 40lbs and feel my healthiest, strongest, and happiest, and a plan that i was able to love and live with by having The 4 Week Gut Protocol as a foundation for! 


If you do not have Beachbody On Demand, these packages are for you:

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If you are a current BOD member, see below:


After you fill out the above form, I will build a Share-A-Cart aka shopping cart and send you a custom link to complete your order. It's important to wait for my link or else I won't be your coach...and we can't have that now can we ;)

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Being your own best advocate to truly get the best results possible, I highly suggest to look into a functional/hormon doctor to know not only what is going on with your hormones, but to get a Food Sensitivities test to see what is effecting your gut.  This is different than a food allergy, sensitivities can be what are causing your body stress, bloating, joint pain, and so much more.  Its not always the 'bad' foods we think, as through doing my own testing found out I was highly sensitive to all types of eggs, kale, asparagus, and so many other 'healthy' foods and by doing this prior to the 4 Week Gut Protocol plan, I was able to not only follow the plan and what it has us eliminate, but also the foods that I knew were causing my body stress - to allow for even better results!  

While I see a local doctor, if you dont have one in your area, this is where my daughter used and not only was able to get help with her thyroid issues, but also work on her hormone and gut health.  You can do the testing at home, or in a lab, and then meet virtually with doctors to figure out what options are best for you.  I'd suggest the full comprehensive test as it goes through a broader list of foods that, but up to you, and with my automatic referral link discount, or use CODE: LORI you'll save 15%  off! 

Click HERE to be part of my next Fittabulous for Life part of my Team Fittabulous fit fam...

I will coach you through your fitness AND nutrition to not only help you get results…but KEEP THEM! 

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