Amoila Cesar is back with a new program, coming Summer 2021! 645 is 6 days a week, 45 minutes a day, for 13 weeks. The program combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything.
Amoila will motivate you the same way he does some of the world’s best athletes to get your best workout, every day. Each session starts with a total-body warm-up that activates your muscles and readies them for the hard work to come. By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move. This groundbreaking program is broken into 4 stages — the first three are 4 weeks each, while the last one is week 13. If you ever find a workout too challenging, you can follow the modifications as you build up your fitness level. More than getting great results, Amoila's goal is to put you on a straight path to reaching your peak in 13 weeks without crawling across the finish line.