Fire and Flow, created by Beachbody Super Trainers Jericho McMatthews and Elise Joan, is the perfect balance of active fitness and recovery. With modifiers and intensifiers, it’s a program that is doable for just about anyone- ready to meet you where you are at right now.
FIRE workouts bring the intensity and sweat and the FLOW days keep your body moving with low-impact moves, so you’re making progress in a more mindful way.
Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition and torch calories through metabolic conditioning.
Elise’s FLOW workouts are important to your fitness and recovery— they bring balance to your workout routine by helping you build core strength, improve mobility and stability and reduce stress.
The month long program includes 3 strength and cardio workouts with Jericho and 3 restorative and mobility workouts with Elise each week. You’ll workout 6 days a week, 25-30 minutes a day for 4 weeks.
Sample the workout here
CHECK OUT THESE TRANSFORMATIONS!
New on the BOD block? Lets' get you totally set up!
FOR OUR EXISTING BOD MEMBERS
Ready to feel the FIRE?