Fire and Flow, created by Beachbody Super Trainers Jericho McMatthews and Elise Joan, is the perfect balance of active fitness and recovery. With modifiers and intensifiers, it’s a program that is doable for just about anyone- ready to meet you where you are at right now. 

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FIRE workouts bring the intensity and sweat and the FLOW days keep your body moving with low-impact moves, so you’re making progress in a more mindful way.

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Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition and torch calories through metabolic conditioning.

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Elise’s FLOW workouts are important to your fitness and recovery— they bring balance to your workout routine by helping you build core strength, improve mobility and stability and reduce stress.

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The month long program includes 3 strength and cardio workouts with Jericho and 3 restorative and mobility workouts with Elise each week. You’ll workout 6 days a week, 25-30 minutes a day for 4 weeks.