When it comes to taking care of your health, too often we focus on the end result and not the day-to-day journey. Super Trainer Megan Davies is here to change that with our newest program, Sure Thing.
Sure Thing is a workout you’ll enjoy from the first day to the last! Some of the coaches on our team were lucky enough to try it out with Megan in her Sure Thing test group, and I promise- you’re going to LOVE this program just like they did!
In the 8 weeks of Sure Thing, we’ll cover every angle by combining Megan’s proven TYPE TRAINING™ with simple eating plans, a gourmet superfood dessert shake, and a clean pre-workout supplement.
The emphasis is on progress, not perfection, as you alternate between endurance and power-based strength training. Watch your confidence grow and build strength, move by move, day by day.
Every 4th week, we will focus on intentional movement and functional recovery, so we can support our muscles by giving them the rest and recovery they need. With Megan by your side, and out virtual accountability crew behind you, you won’t just see the progress, you’ll feel it.
Megan’s brand new science-based approach to training is a secret weapon when it comes to staying challenged without overtraining.
Lighter weights and higher reps target type I (slow twitch) muscle fibers to push your stamina to the max. Cardio conditioning helps you scorch calories to get lean and sculpted.
Slow and controlled heavy lifting targets type II (fast twitch) muscle fibers to help you build strength, while an explosive cardio day spikes your heart rate and keeps up the fat loss.
Functional Recovery Weeks
It’s all about intentional movement as you combine the lifting methods from previous weeks with mobility work to help ease soreness and promote recovery
existing BOD customers
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