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FREE Sample Workouts

Looking for Kid/Family Friendly Workouts?? Click HERE!

Looking for all Sample Workouts?? Click HERE!

10 Rounds

10 Rounds is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout

Barre Blend

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Morning Meltdown 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

4 Weeks of the Prep

A series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.

6 Weeks of the Work

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Transform:20

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

21 Day Fix Real Time

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Extreme - Real Time

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

Liift4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Shift Shop: Proving Grounds

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

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Clean Week: Core Function

You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

Click Photo and select Day 1: Core Function

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Clean Week: Cardio

You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

Click Photo and select Day 2: Cardio

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Clean Week: Strength

You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

Click Photo and select Day 3: Strength

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Clean Week: Active Flex

Slow it down with active stretching to enhance your mobility and unlock greater strength.

Click Photo and select Day 4: Active Flex

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For an example meal plan click HERE.

If you'd like info on accessing a full fitness program, through our the Beachbody on Demand full library with thousand options of workouts, calendars, nutrition plans, as well as my private accountability groups, go HERE. I'll respond within 24-48 hours and get you a plan perfect for your goals!

Summary

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