FREE Sample Workouts
Want to get moving but don’t know where to start?
Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs.
Note: A Beachbody On Demand membership (our "Sweatflix" of workouts) is required to access the full programs. I'd love to be your free coach and help you! If you have a coach but don't know who they are please feel free to switch here and join in along with us! Just enter my name and info - Lori Stuart or #1581832
Dig Deeper - Shaun T
Experience a whole new side of Shaun T with DIG DEEPER, a program dedicated to building strength and getting shredded. This sample workout is split into three sections just like the program itself to give you a taste of what awaits. Get ready to lift heavy, torch fat, and build the body of your dreams.
Liift More Super Block
Get ready for MORE with Super Trainer Joel Freeman! Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!
XB Pilates Super Block
Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.
#MBF Super Block
Ready to rev up your metabolism and torch those calories? Join Megan in this sneak peek into her #mbf Super Block! She’ll help you strengthen your body from top to bottom by targeting various muscle groups to power your total body. Let’s build that muscle and burn that fat!
4 Weeks for Everybody Super Block
For those that want to also dial in on their Gut Health, we will be pairing this with the 4 Week Gut Protocol nutrition plan as well!
Morning Meltdown 100 Super Block
Ready for a sneak peek into Jericho's Morning Meltdown Super Block? Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up
Barre Blend BODi Super Block
Meet Elise Joan at the barre with a sneak peek of her brand-new Barre Blend Super Block. With Barre Blend, Elise helps you push your body and mind in ways you never thought possible. In these 30-minute workouts, you'll do high-energy, athletic barre workouts, combined with cardio training to help you get stronger, lose weight, increase flexibility, and reclaim your vitality.
Chop Wood Carry Water
CHOP WOOD CARRY WATER helps build habits and strength that you will carry through whatever comes next. So, get ready for Amoila to give you a sneak peek on something you’ve never done before with this full body workout and make you want to keep coming back. THIS is the fountain of youth.
Job1 - BODi Super Block
Jennifer Jacobs is back to get the job done with not just one Super Block, but two! Get a taste of what 20-minutes can do with this Sample of her Job 1 Super Block as Jennifer takes you through all-new moves and gives you a preview of what you can also expect in her new Bike Super Block: Bike 1. Ready to get to work? In this 20-minute strength and cardio workout it’s just you and Jennifer, one-on-one training, as you work your entire body, test your limits, and show yourself what you are capable of!
Focus T25- BODi Super Block
Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.
21 Day Fix - BODi Super Block
Try this Sample and get familiar with each format that’ll be in the 21 Day Fix Super Block - 5 days of Fix transformed into 5 rounds, to give you a true taste, all in 1 workout. Autumn will take you through the all-new moves and what to expect in the program, including daily motivation and mindset messages, so that you’re both prepped and amped for the Super Block to begin, in this newest iteration of Fix.
For Beginners Only
Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.
Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing? This December, Super Trainer Megan Davies is going to help you do just that! With her new program, Sure Thing, it’s about putting it all together in a way that’s so effective, and so powerful, you’ll be blown away by your results.
This comprehensive 8-week program includes a proven approach to fitness, alternating between Endurance and Power-based strength training, plus explosive cardio and conditioning. The workouts are supported by Sure Thing Eating Plans for both 2B Mindset and Portion Fix, combined with delicious superfood nutrition and clean supplements to provide an all-in approach for a healthy, strong body.
XB Sweat + Sculpt
Get ready to sweat it off and sculpt it strong! This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt. You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.
Are you ready to LIIFT MORE? Joel created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the "LIFT and HIIT" format to help you get your pump and sweat on.
Fire & Flow
Groudbreaking new way to workout! With FIRE AND FLOW you’ll be alternating between Jericho McMatthews’ strength and cardio FIRE days with Elise Joan’s low-impact body-shaping FLOW days all in one program to transform your physical and mental well-being. You start every week of this 4-week program with Jericho’s FIRE Workout to help sculpt lean muscle, kick up your metabolism, and carve out more definition throughout your body. The next day Elise takes over with a FLOW Workout, focusing on your inner power with intentional movements that help build strength and improve functional stability and mobility.
4 Weeks for Everybody
Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body, that goes along with the 4 Week Gut Protocol program. This is one sweat session you don’t want to miss!
Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.
Lets Get Up
Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
9 Week Control Freak Tabata Cardio
Grab a sneak-peek of one of the incredible workouts from 9 Week Control Freak program that is coming soon! Tabata Cardio (and core) is a workout you’ll do once a week in the program where you’ll do intervals to push your limits and annihilate calories.
Tabata Cardio happens once a week, sometimes with the Control Track or step and sometimes without it – but always with the Core Ball. Keep in mind this workout was designed to give you a feel for Tabata Cardio even though you don’t have your equipment yet. But you absolutely need the Control Track, Core Ball, step and dumbbells for 9 Week Control Freak.
UnStress Sample Meditation
Unstress Sample Meditation
Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart
Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run. (Try downloading this to your phone before leaving Wifi to ensure perfect playback.)
This is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do — run. You’ll have the option to choose between video or audio only workouts produced in both English and Spanish for a truly one-on-one experience. With a mix of running and resistance training 5 days a week, 30–40 minutes a day, in just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.
Muscle Burns Fat #mbf
People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.
Muscle Burns Fat Advanced #mbfa
For this 3 week program, Super Trainer Megan Davies dials up the intensity and the moves from #mbf, while you scorch calories and drop pounds. You’ll do a combination of strength-training and cardio workouts as you get lean and strong, reveal your abs, and tighten everything for a total-body transformation.
This quick, fun, and effective total-body workout will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T’s more challenging programs, Shaun will help you realize that when you’re committed and focused, that’s when you know you’re ready to dig even deeper.
For an example meal plan click HERE.
If you'd like info on accessing a full program, through our the Beachbody on Demand full library with thousand options of workouts, calendars, nutrition plans, as well as my private accountability groups, go HERE. I'll respond within 24-48 hours and get you a plan perfect for your goals!